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Do you always feel downwardly when the weather condition gets colder and the days get shorter? It's normal for our moods to change slightly with the seasons. But if your mood changes are and then astringent that they interfere with your daily life, you may have a wellness condition called seasonal affective disorder (SAD).

SAD is a type of depression that's tied to a sure time of yr. Symptoms usually start in the late fall and last through the winter. In that location's also a less common form that happens in late spring and summertime, sometimes called "summertime SAD."

If you lot experience seasonal affective disorder, you're not alone — information technology affects around 1 in 20 adults in the United States. Learn nearly the symptoms, causes and treatment options for Pitiful.

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Many of the symptoms of seasonal affective disorder are similar to other forms of depression. The divergence is that Deplorable symptoms always brainstorm at a certain fourth dimension of year and go away when the seasons change again. Symptoms of Pitiful include:

• Feeling sad, hopeless or guilty
• Losing interest in work and activities you used to enjoy
• Oversleeping and feeling very tired
• Having trouble concentrating
• Gaining weight and craving carbs more than usual
• Withdrawing from friends and social activities

Summertime Sad tin have different symptoms. For instance, instead of gaining weight and oversleeping, people with summer SAD may lose weight and have trouble sleeping.

Pitiful can also lead to thoughts about death or suicide. If you or a loved one shows signs of depression, it'due south important to talk with your dr. or a mental health professional right away. They can find out if your symptoms are caused past SAD or another wellness condition — and get you lot the aid you need to stay safe.

What Causes SAD?

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Experts aren't sure what causes Distressing, but researchers are studying how factors like dominicus exposure may affect risk. You lot may exist at higher risk for Lamentable if you:

• Live further n, where you lot get less daylight during the wintertime
• Have another mental health disorder, like bipolar disorder
• Have a family unit history of depression

Like other forms of depression, SAD is more than common in women. Information technology'due south also more common in younger adults.

What'due south the Treatment for SAD?

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There are several treatment options that may be helpful for Distressing:

• Talk therapy: Speaking regularly with a mental health professional can help with depression. A type of talk therapy called cognitive behavioral therapy (CBT) can assist change your idea patterns and improve your coping skills.
• Medications: Your medico may prescribe medicines called antidepressants to care for your mood symptoms earlier, during and after the winter months.
• Phototherapy (light therapy): This treatment uses artificial low-cal to mimic natural daylight. It can help balance chemicals in your encephalon that bear on your mood.

You tin can also take the following steps to boost your mood during the winter months:

• Go more than sunlight. Try to become outside during daylight hours, fifty-fifty when the weather is cold or cloudy. Opening blinds or curtains to let sunlight in tin can also help.
• Stay active. Getting physical activeness can boost your mood and ease symptoms of stress and anxiety.
• Be social. Keeping in touch with your social circle can aid you feel more connected and supported.
• Eat healthy. A balanced diet with plenty of protein and vitamins can aid support free energy and mood during winter months.
• Stick to a regular sleep schedule. Effort to go into a consistent sleep routine. Most adults demand seven to eight hours a night.

How Does Phototherapy Work?

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Phototherapy mimics sunlight while filtering out harmful ultraviolet calorie-free. Experts think information technology works by helping to balance chemicals in the encephalon that affect mood and slumber. Each day, you sit two or three feet away from a special light box for 30 to 45 minutes — usually beginning thing in the morning. You may offset to notice results after several days or weeks of use.

It's important to talk with your md before starting phototherapy, so they tin can brand sure you're doing it safely. Y'all may demand to avoid phototherapy if you have certain middle weather condition or bipolar disorder, or if you have certain medications.

Remember, if you or someone you know is experiencing Distressing, it'southward of import to accomplish out to a doc or mental health professional right abroad. With the correct treatment and support, you can find means to manage your symptoms and start feeling better.

Resource Links:

• "Seasonal Melancholia Disorder (Lamentable)," Mayo Clinic
• "Seasonal Melancholia Disorder," National Plant of Mental Health
• "Seasonal Affective Disorder (SAD)," American Psychiatric Clan
• "Seasonal Depression," Cleveland Clinic
• "Seasonal Affective Disorder," MedlinePlus
• "The Efficacy of Light Therapy in the Treatment of Seasonal Affective Disorder," Psychotherapy and Psychosomatics
• "Light Therapy," Mayo Clinic

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